by Joel Martin | Nov 19, 2025 | Preventive Dentistry, Teeth Whitening
1. Brush Twice a Day and Do It Right The first part of the 2-2-2 rule is to brush twice per day and for two minutes each time. Everyone knows brushing is important, but technique makes a big difference. Use a soft-bristled toothbrush and fluoride toothpaste, and brush...
