5 Habits for a Healthier Smile All Year Long

1. Brush Twice a Day and Do It Right

The first part of the 2-2-2 rule is to brush twice per day and for two minutes each time. Everyone knows brushing is important, but technique makes a big difference. Use a soft-bristled toothbrush and fluoride toothpaste, and brush gently in circular motions for two minutes. Reach every surface, including along the gumline and behind your back teeth.

The second part of the 2-2-2 rule is to see your dentist twice per year. If it has been more than six months since your last visit, schedule a dental cleaning. Professional cleanings remove plaque and tartar that regular brushing cannot reach.

2. Do Not Skip the Floss

Flossing removes food and bacteria between teeth where your toothbrush cannot reach. For best results, floss once daily before brushing so toothpaste can reach more surfaces.

If you are wondering when your child should start flossing, the answer is as soon as two teeth touch. Helping kids learn proper flossing early sets them up for lifelong dental success.

3. Visit Your Dentist Regularly

Even with consistent home care, everyone needs professional dental checkups. Visiting your dentist twice a year allows for early detection of cavities, gum disease, and other concerns before they become painful or costly.

Dr. Gawlas and our team focus on preventive dentistry, helping you maintain your smile with proactive care. If you are looking for the best dentist in Wilmington, Delaware, we would love to welcome you to our office.

4. Eat a Smile-Friendly Diet

What you eat affects your teeth as much as your body. Limit sugary snacks and acidic drinks. After drinking sugary and acidic beverages, rinse your mouth with water. Include calcium-rich foods like yogurt, cheese, and leafy greens to strengthen enamel. Drink plenty of water throughout the day.

5. Make Dental Care Affordable and Consistent

We understand that dental care in Wilmington, Delaware can be an investment. That is why we offer our Smile 365 Discount Plan. It is an excellent choice for patients without insurance or for families who prefer a simple, affordable way to maintain consistent care.

Regular checkups and cleanings help prevent larger dental issues, saving time and money in the long run. Staying consistent is the best way to protect your smile all year.